🕯️ Energy Is Everything: Lighting the Way Together
🕯️ Energy Is Everything: Lighting the Way Together
This week’s focus from The Art of Wellness Toolkit has felt more
Return to the Wisdom Within
Experience the healing power of psychology, creativity, and intuition — and rediscover the clarity and calm that lives within you.
Welcome to Wellness Arts Psychology
Where science meets soul — and healing becomes a creative journey.
Your well-being is my priority. At Wellness Arts Psychology, I combine evidence-based psychological practices with mindfulness and creative self-expression to help you move through emotional blocks, reconnect with your inner wisdom, and live a more fulfilling, authentic life.
✨ What You Can Expect
🔹 Expert Guidance
Receive compassionate, professional support grounded in 25+ years of experience helping people heal, grow, and thrive.
🔹 Science & Soul Combined
Experience a unique fusion of proven psychological methods, mindfulness tools, and expressive therapies — tailored to your needs.
🔹 A Safe, Nurturing Space
Whether we meet online or in person, you’ll be held in a space that is trauma-informed, heart-centred, and designed for deep transformation.
Whether you’re just beginning your healing journey or seeking new tools for deeper self-care and growth, Wellness Arts Psychology offers the support, insight, and inspiration to guide you every step of the way.
Explore the programs, resources, and services to begin your path toward emotional well-being, creative renewal, and vibrant living.
Explore your creative healing journey
The journey of healing begins with courage, grows through transformation, and leads to a future filled with possibility.
Art of Wellness toolkit
Practical Tools for Living Authentically and Thriving. Available as an online course or book.
Book a session
Work with Holistic Psychologist Popi Iatrou – In Sylvania or Anywhere via Telehealth.
Inner Truth Blog
Explore the Inner Truth Blog – Your Hub for Holistic Psychology & Personal Growth
Free Resources
Free Holistic Psychology Resources. Truly free, no email required for access.
Tides of Change Guided Journal
Guided Journal to craft your dream year ahead. Be captain of your own life.
Wellness is not a destination; it’s a journey of self-discovery, balance, and healing.
Mariska Hargitay
What's new
Want to know more about the course and see if it is suitable for you?
Complete the contact form below with your best daytime phone number and I will give you are call.
Inner truth blog
Empower your mind, nurture your soul, and embrace your journey to well-being with our free, expert-crafted wellness tools—because self-care and personal growth should be accessible to all.
Release for Liberation: Slowing Down, Shedding Skins, and Making Space for the Fire Horse
As the Year of the Snake comes to a close, I’ve felt a deep need to shed—physically, emotionally, and energetically.
Nature Is Still My Greatest Teacher
After a powerful yoga retreat in the Cook Islands, I was reminded of a truth that always grounds me: nature
Living The VIBRANT Way: 7 Gentle Shifts for a More Soulful Life
Sometimes we get so caught up in doing all the right things — work, family, wellness routines — and yet
Endorphins: Nature’s Inner Elixir of Ease
Feeling low, foggy, or stuck in stress? Your body may be craving an endorphin boost. Endorphins are your natural feel-good
The Healing Power of Oxytocin: Love Over the Love of Power
Oxytocin is more than the “love hormone”—it’s your nervous system’s built-in calm button. In this post, I dive into the
The Art of Wellness Toolkit
Tides of Change Guided Journal
Ebb and Flow Original Canvas Painting
Freedom Reigns Original Canvas Painting
First Light Original Canvas Painting
The Art Journey That Changed Everything
Ready to Begin Your Wellness Journey?
Take the first step toward a more balanced and vibrant life today. Whether you’re looking for personalized therapy, wellness coaching, or creative healing tools, we are here to support you every step of the way.
