About Wellness arts
About wellness Arts holistic Psychology
At Wellness Arts Holistic Psychology, I believe that well-being is an art—one that blends psychology, creativity, and holistic healing to support deep transformation. My mission is to help you reconnect with yourself, heal past wounds, and step into your most authentic life.
About me
I’m Popi Iatrou, a psychologist, artist, and holistic practitioner with a passion for guiding people through life’s transitions. With over two decades of experience in psychology, I integrate evidence-based therapy with somatic healing, creative expression, and mindfulness. My approach is heart-centred, intuitive, and designed to honour the mind-body connection.
I work with people who are ready to move beyond people-pleasing, self-doubt, and burnout. Many of my clients are navigating perimenopause or menopause, seeking a deeper understanding of themselves, and longing to live with more freedom and authenticity.
My Approach
I offer a holistic and personalised approach to mental health and well-being, combining:
Psychological Therapy
Evidence-based support for anxiety, depression, trauma, and life transitions.
Wellness Coaching
Guidance on achieving a holistic lifestyle, enhancing physical health, and fostering emotional well-being.
Creative Healing
Expressive arts such as journaling, painting, and mindfulness techniques to help you process emotions and discover your inner truth.
Mindfulness Practices
Tools to cultivate peace, presence, and resilience in everyday life.
Sleep & Stress Support
Certified in CBT for Insomnia, I provide strategies to improve sleep and overall well-being.
I also provide resources, workshops, and online courses to further support your wellness journey, empowering you with the tools and knowledge you need to maintain a balanced and healthy life.
How I Support You
- I offer one-on-one therapy, group programs, and online courses, including my Tides of Change Guided Journal and The Art of Wellness Toolkit, to support your personal and spiritual growth. Whether you prefer structured learning or personalised guidance, there’s a path that fits your needs.
Join Me on Your Wellness Journey
If you’re ready to reconnect with your inner wisdom, set healthy boundaries, and embrace a life that truly reflects who you are, I’d love to support you. Explore my resources, book a session, or join my online community to begin your journey toward deeper well-being and self-discovery.
