The Art of Feeling Without Overthinking: Meta-Emotion & Inner Peace
Tool #12 from The Art of Wellness Toolkit Let’s be honest: most of us don’t just feel our emotions — […]
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🎭 Life’s a Play — So Feel the Whole Cast of Emotions (Special video access)
Tool #11 from The Art of Wellness Toolkit: Emotional Diversity is the Spice of Life Let’s be honest. If emotions
Radiate What You Desire: Calling in the Energy of 2026
As the calendar turns, I find myself once again in that liminal space between reflection and becoming. The days are
Release for Liberation: Slowing Down, Shedding Skins, and Making Space for the Fire Horse
As the Year of the Snake comes to a close, I’ve felt a deep need to shed—physically, emotionally, and energetically. In this post, I reflect on the power of release, the quiet magic of decluttering, and what it means to make space for the bold, untamed energy of the Fire Horse. If you’ve been longing to slow down and let go, this is your gentle invitation to breathe, reset, and reclaim your rhythm.
The Brain’s Natural Rhythm: Why We Need More Nature
As a holistic psychologist and creative, I spend a lot of time in the therapy chair, immersed in art, or
Transform Your Healing: Discover Guided & Unguided EMDR Visualisation Meditations
Discover a collection of soothing guided EMDR visualisations designed to support your nervous system, restore a sense of safety, and deepen your inner healing. Drawing on Attachment-Focused EMDR principles, these tracks offer a gentle yet powerful path to reconnect with your calm, courage, and inner wisdom.
Reclaim Your Sleep Naturally: How CBT-I and a Holistic Psychology Approach Can Help You Rest Again
If you’ve tried everything to sleep—yet still find yourself wide awake at 2 a.m.—you’re not alone. In this blog, I share how Cognitive Behavioural Therapy for Insomnia (CBT-I), combined with a holistic psychology approach, is helping my clients finally experience deep, restful sleep. Discover how practical tools, emotional processing, and somatic techniques can gently retrain your mind and body to feel safe enough to rest.
Dopamine: The Brain’s Feel-Good Fuel & How to Boost It Holistically
Dopamine is the brain’s reward chemical—a neurotransmitter that plays a key role in motivation, focus, pleasure, and overall well-being. It’s
The Algorithm for Your Life: Choosing Love Over Fear
In a world overflowing with information, every moment presents us with a choice: What do we let into our awareness?
How to Beat Stress Without Moving to Byron: Practical Strategies for Everyday Life
Let’s be honest—stress often feels like that uninvited relative who crashes at your place eats all your chocolate, and won’t
