Free Resources
Explore a collection of free resources designed to support your relaxation, focus, and emotional well-being. These guided exercises and meditations integrate holistic psychology principles to help you reduce stress, enhance mindfulness, and improve overall mental health.
EMDR Guided Visualisation meditation (Earphones in)
What is this playlist?
This is a free guided visualisation and meditation album, designed especially to support EMDR (Eye Movement Desensitization and Reprocessing) therapy. It’s intended as a gentle tool to help you install positive emotional states — preparing your mind and body to engage more safely and effectively with EMDR therapy. You can listen to it on Spotify, Apple Music or Youtube. You will find the various links for each platform above and below.
Why You Might Use It
EMDR involves navigating challenging memories, emotions and body responses. To do that well, having a stable, positive base state can make a big difference. This playlist is designed to help:
Anchor calming, grounded states before a session
Enhance emotional resilience and self-soothing
Cultivate safety, resourcefulness, and inner strength
Support integration after an EMDR session, as a way to come back to center
Think of it as a companion tool — not a substitute — to your therapist’s guidance.
Why I Created It
As both an artist and a wellness practitioner, I believe in the synergy between creativity and healing. This guided playlist is a humble offering — a free tool to help you (and your clients) more gently step into the emotional work that EMDR requires. May it serve as a soft landing place when navigating deep inner terrain.
Find out more about EMDR in my blog titled Transform Your Healing: Discover Guided EMDR Visualisations CLICK HERE to read now.
EMDR self-guided Visualisations (Earphones in)
Guided visualisations
Focus training exercise
(10 minutes)
Visualisation for physical and emotional pain – Zone Shift meditation (10 minutes)
Wheel of Awareness and Loving Kindness meditation
(19 minutes)
Awareness exercises
Mindfulness in everyday life
Loving Kindness meditation audio
Movement practices
How to shift your state presentation
Return to balance refrigerator sheet
Tides of Change Guided journal free resources
Ready to Begin Your Wellness Journey?
Take the first step toward a more balanced and vibrant life today. Whether you’re looking for personalized therapy, wellness coaching, or creative healing tools, we are here to support you every step of the way.
