Holistic Psychology Free Resources
Free resources for relaxation and focus, including guided visualisations, focus training exercises, wheel of awareness, and zone shift meditation for physical and emotional pain, loving kindness, movement practices, resource tapping, food and mood presentation, psychology of dance article.
Guided visualisations
Focus training exercise
(10 minutes)
Wheel of Awareness and Loving Kindness meditation
(19 minutes)
Visualisation for physical and emotional pain – Zone Shift meditation (10 minutes)
Awareness exercises
Mindfulness in everyday life
Loving Kindness meditation audio
Resource Tapping Guided practice for EMDR preparation
Movement practices
How to shift your state presentation
Return to balance refrigerator sheet
Food and Mood Presentation
Article: Psychology of Dance
by Popi Iatrou published in
Bellydance Oasis Magazine
(Edition 58) 2017
Photo by Carlo Raciti
