The Art of Feeling Without Overthinking: Meta-Emotion & Inner Peace
Tool #12 from The Art of Wellness Toolkit Let’s be honest: most of us don’t just feel our emotions —
Inner Truth Blog
Inner Truth Blog
The Inner Truth Blog is a sanctuary for deep reflection, creativity, and holistic well-being. Here, I weave together insights from psychology, art, movement, and spirituality, offering thought-provoking articles that inspire self-discovery and transformation. Whether exploring the science of the mind, the healing power of creativity, or the wisdom found in everyday moments, this blog is a space to reconnect with your inner truth. Dive in, explore, and join the conversation—because growth, expression, and well-being are journeys best shared.
🎭 Life’s a Play — So Feel the Whole Cast of Emotions (Special video access)
Tool #11 from The Art of Wellness Toolkit: Emotional Diversity is the Spice of Life Let’s be honest. If emotions
Radiate What You Desire: Calling in the Energy of 2026
As the calendar turns, I find myself once again in that liminal space between reflection and becoming. The days are
🕯️ Energy Is Everything: Lighting the Way Together
🕯️ Energy Is Everything: Lighting the Way Together
This week’s focus from The Art of Wellness Toolkit has felt more
Release for Liberation: Slowing Down, Shedding Skins, and Making Space for the Fire Horse
As the Year of the Snake comes to a close, I’ve felt a deep need to shed—physically, emotionally, and energetically.
Nature Is Still My Greatest Teacher
After a powerful yoga retreat in the Cook Islands, I was reminded of a truth that always grounds me: nature
Living The VIBRANT Way: 7 Gentle Shifts for a More Soulful Life
Sometimes we get so caught up in doing all the right things — work, family, wellness routines — and yet
Endorphins: Nature’s Inner Elixir of Ease
Feeling low, foggy, or stuck in stress? Your body may be craving an endorphin boost. Endorphins are your natural feel-good
The Healing Power of Oxytocin: Love Over the Love of Power
Oxytocin is more than the “love hormone”—it’s your nervous system’s built-in calm button. In this post, I dive into the
The Brain’s Natural Rhythm: Why We Need More Nature
As a holistic psychologist and creative, I spend a lot of time in the therapy chair, immersed in art, or
Transform Your Healing: Discover Guided & Unguided EMDR Visualisation Meditations
Discover a collection of soothing guided EMDR visualisations designed to support your nervous system, restore a sense of safety, and
Reclaim Your Sleep Naturally: How CBT-I and a Holistic Psychology Approach Can Help You Rest Again
If you’ve tried everything to sleep—yet still find yourself wide awake at 2 a.m.—you’re not alone. In this blog, I
