Inner Truth Blog

Dopamine is the brain’s reward chemical—a neurotransmitter that plays a key role in motivation, focus, pleasure, and overall well-being. It’s

Many women unknowingly fall into the fawn response—a survival strategy rooted in early attachment and reinforced by societal expectations. Unlike

Discover practical tips to improve your sleep quality, from regulating body temperature to creating calming bedtime routines. Learn how to

Our microbiome—a dynamic ecosystem of trillions of bacteria, fungi, and other microbes residing in the gut—is the cornerstone of physical

In a world overflowing with information, every moment presents us with a choice: What do we let into our awareness?

Imagine your habits as seeds. Whatever you plant and nurture grows into the garden of your life. Keep watering the

Let’s be honest—stress often feels like that uninvited relative who crashes at your place eats all your chocolate, and won’t

As a holistic psychologist, I have seen firsthand how the food we consume profoundly impacts not just our physical health

In our fast-paced, ever-changing world, it’s easy to lose touch with who we truly are. We often find ourselves shaped

As a holistic psychologist, I have seen time and again how movement can transform not only the body but also

As a holistic psychologist, I often guide clients through the intricacies of the “Window of Tolerance”—a concept that illuminates our

Anxiety is a common, yet deeply personal experience that can manifest in various forms—from a slight unease to a debilitating