Inner Truth Blog

This guide explores the science behind our body’s master clock, the benefits of maintaining a healthy sleep-wake cycle, and practical

Dance is a universal language that weaves through life stages, impacting physical health, mental well-being, and cognitive development. It influences

Walt Disney was an exemplary visionary whose joyful efforts to create a world of wonder will leave a legacy of

The subconscious mind is like the ocean and a single wave is like the conscious mind.

The force of the ocean

A narrative is simply a story. We tell ourselves many stories each and every moment about ourselves, about the past, other

What do you practice?
Each time you rehearse fear, you create and impression on your brain, body and relationships.
Practice

Clear the decks. It’s time for a Spring clean of your mind. Get elbow-deep into the crevices of subconscious patterns

If you make it a daily priority to take care of the big four:
Body, Mind, Emotions and Soul, you

Some people are natural writers and when it comes to journaling, they don’t need any guidance. If you are anything like

So you have done the preparation phase for your journal writing.

Now what?

Great question.

There are a few ways of getting your