Journal: Preparation for Reflection
What is preparation and priming?
Priming is a practice that prepares you for the task ahead. In this instance, we are
Inner Truth Blog
Inner Truth Blog
The Inner Truth Blog is a sanctuary for deep reflection, creativity, and holistic well-being. Here, I weave together insights from psychology, art, movement, and spirituality, offering thought-provoking articles that inspire self-discovery and transformation. Whether exploring the science of the mind, the healing power of creativity, or the wisdom found in everyday moments, this blog is a space to reconnect with your inner truth. Dive in, explore, and join the conversation—because growth, expression, and well-being are journeys best shared.
Guided Journal Preparation Meditation Audio
Guided meditation for guided journal “Tides of Change” available in the Wellness Arts shop.
Elemental Series: Vital Air
Air – the last of the elementals in our journey is no less worthy than Earth, Water, Fire or Aether.
Elemental Series: Fire Power
We have explored the elements of aether/space, earth and water so far in this elemental series. Today is dedicated to
Elemental Series: Water wisdom
As I sit on the safety of my balcony watching the constant grey drizzle of rain, my heart breaks for
Elemental series – Mother Earth
The Earth element is akin to the dense nature of the body. The rocks, soil and plants of Earth
Elemental series: Space exploration
Aether is the timeless and formless concept of space. The nothingness or no-thing out of which all experiences arise
Crafting a Balanced Life: Uniting Psychology, Yoga, Dance, and Art
About Wellness Arts. Psychology. Yoga. Dance. Creativity
The beauty of my journey lies in the fusion of psychology with my other
