This week’s focus from The Art of Wellness Toolkit has hit close to home.
Tool #9: Energy is Everything reminds us that our energy speaks louder than words. In a world that often feels chaotic, unjust, or overwhelming, we may not be able to control events on the world stage—but we can influence the frequency we carry into our daily lives.
Fear is contagious. So is calm.
Hatred spreads quickly. But so does compassion.
When we choose to protect, clear, and channel our energy with intention, we become part of a quiet, global repair.
Recent events, both locally and globally, have brought this into sharp focus. The tragedy at Bondi, the ongoing devastation in places like Gaza and Ukraine, and the deep wounds held in marginalised communities around the world all add weight to the field we share. These events fray the fabric of our collective consciousness—and yet, we are all threads in that same fabric.
Fear, violence, and separation may unravel our shared humanity. But each of us is also a strand of light, repair, and wholeness. And when we remember that, we can help reweave a stronger fabric in our communities.
I want to acknowledge all those who are suffering right now—across cultures, borders, beliefs, and generations. I am sending love and light to every being experiencing grief, fear, or displacement. This is not about spiritual bypassing or ignoring injustice. It’s about choosing, again and again, to return to the values that bind us together: Peace. Dignity. Safety. Compassion. Connection.
This week, I invite you into a quiet act of solidarity and presence.
A simple, powerful ritual.
Light a candle for peace.
Do it alone, with your family, with your children, or with your community.
As you light the flame, place your hands on your heart and say—aloud or silently:
“May peace begin with me.
May love ripple outward.
May all beings be safe, seen, and free.”
If you feel called, send me a photo of your candle. Or just reply and let me know you’re standing with me in this intention. Together, we can form an invisible circle—a web of peaceful presence that transcends borders, identities, and labels.
No matter how we identify—culturally, spiritually, politically—we are all of this Earth. Every breath comes from the same sky. We sip from the same well. Every heartbeat depends on peace. The future we’re building will only thrive if we choose acceptance and understanding over fear, and connection over comparison.
So this is the practice now.
To stay open-hearted even when the world hurts.
To keep lighting candles when the news grows dark.
To believe in a peace that starts small—but travels far.
If you need support holding your own energy steady, I’ve created a collection of free practices for nervous system regulation, emotional recalibration, and soul-tending. You can explore them here:
🌿 wellnessarts.com.au/free-resources
Let’s light the way together.
Let’s be people who honour the pain—without becoming it.
Let’s be a wave of peace in the chaos.
With tenderness and hope,
Popi Iatrou
Ebb and Flow (Healing) – Original oil painting by Popi Iatrou
Discover more from Wellness
Subscribe to get the latest posts sent to your email.
